Join us tonight for a guided meditation and breath work exercise to aid insomnia, anxiety, and/or depression.
How the app works:
1. Inhale
A light will appear on your screen. Slowly breathe in as the light naturally illuminates your room.
2. Exhale
As the light gradually decreases, slowly breathe out.
3. Sleep
In under two minutes, youll be able to lower your breathing, heart, and oxygen levels, putting you in the perfect state to fall asleep.
Breathe into a good sleep.
Wed love to hear your feedback and suggestions. Email us at: [email protected]
Yours,
Sleep Breathwork Team